Week 3 out of 6 complete!! ❄️ Monday 🏋🏻‍♀️ 45min full body time under tension @deletedmember 10min weighted abs @Ciara London Tuesday🦵🏽 45min low impact leg day @Sophie Hardy Wednesday 🦾 45min upper body amrap @Asha-Leah 45min upper body hypertrophy @Mike Fitness Thursday 🍑 60min booty bands @Ciara London 45min yoga & meditation @Soul Body by Phoebe Mindset series 3 catch up @jade setho Friday 🏃🏻‍♀️ 45min low impact hiit @Mike Fitness 20min booty bands blast @Ciara London 10min stretch & flex @OliviaEleni Saturday Rest day Sunday 🤸🏻‍♀️ 60min Power Pilates with @Lauren Mads ❄️❄️❄️

Posted by Umisha at 2021-11-28 20:33:07 UTC