Week 4 Complete! Been in London since Thursday but I didn’t let that stop me from getting in my sessions! Tbh I should have booked in a session at the gym esp with it being 30 mins away from where we are staying but the anxiety of working out in front of people put a stop to that πŸ™ˆπŸ™„πŸ˜‚ MONDAY πŸ’₯ 45 Min Upper Body vs Lower Body AMRAP w/ @Ciara London 🦾45 Min Super Strong Full Body w/ @The Real Gym Guy TUESDAY 🦡🏽 45 Min Lower Body Bands vs Weights πŸ‹πŸΎβ€β™€οΈ30 Min Kettlebell Blast βœ”οΈ 15 Min Back to Back Abs w/ @Sineadtrains WEDNESDAY πŸ”₯45 Min Upper Body AMRAP w/ @Asha-Leah πŸ’ͺ🏼45 Min Upper Body Hypertrophy w/ @Mike Fitness THURSDAY πŸ‘ 45 Min Booty Burnout πŸƒπŸ½β€β™€οΈ 15 Min Jogging vs Sprints w/ @Sophie Hardy FRIDAY πŸ₯΅45 Min Mini Super Circuits βœ”οΈ 10 Min HIIT vs Abs w/ @Ciara London SATURDAY - Rest Day πŸ§˜πŸ½β€β™€οΈ30 Min Full Body Flex & Stretch w/ @OliviaEleni SUNDAY πŸ’¦ 60 Min Cardio vs Weights w/ @Ria

Posted by tina.mistry at 2021-12-05 17:20:26 UTC