Week 4 Complete! Been in London since Thursday but I didnβt let that stop me from getting in my sessions! Tbh I should have booked in a session at the gym esp with it being 30 mins away from where we are staying but the anxiety of working out in front of people put a stop to that πππ MONDAY π₯ 45 Min Upper Body vs Lower Body AMRAP w/ @Ciara London π¦Ύ45 Min Super Strong Full Body w/ @The Real Gym Guy TUESDAY π¦΅π½ 45 Min Lower Body Bands vs Weights ππΎββοΈ30 Min Kettlebell Blast βοΈ 15 Min Back to Back Abs w/ @Sineadtrains WEDNESDAY π₯45 Min Upper Body AMRAP w/ @Asha-Leah πͺπΌ45 Min Upper Body Hypertrophy w/ @Mike Fitness THURSDAY π 45 Min Booty Burnout ππ½ββοΈ 15 Min Jogging vs Sprints w/ @Sophie Hardy FRIDAY π₯΅45 Min Mini Super Circuits βοΈ 10 Min HIIT vs Abs w/ @Ciara London SATURDAY - Rest Day π§π½ββοΈ30 Min Full Body Flex & Stretch w/ @OliviaEleni SUNDAY π¦ 60 Min Cardio vs Weights w/ @Ria
Posted by tina.mistry at 2021-12-05 17:20:26 UTC