Over a year of squad life and I can’t be alone in saying that was one of THE BEST WORKOUTS of all time. Vibes high. Bad mood gone and despite not feeling at my peak I’m still seeing tiny bits of progress. Quads are popping after that. Thank you @Body by Ciara Squad @Ciara London @Sineadtrains @Sophie Hardy @Mike Fitness

Posted by Dee_Dee at 2021-12-21 13:35:20 UTC