If someone told me I’d do 500 minutes / 8.5 hours of exercise on Christmas week (including Christmas Day) I would have laughed in their face, of course that was before I found @Body by Ciara Squad!! Monday 💥 45min full body low impact @deletedmember ✅ 30min hiit vs weights @Ciara London Tuesday ❤️ 60min 12 days of Christmas special @Ciara London @Mike Fi@deletedmemberinead. @Sophie Hardy ✔️ 60min power Pilates @Lauren Mads Wednesday 🦾 30min upper body blast @Mike Fitness 💪🏼 45min upper body low impact circuits @Sophie Hardy Thursday 💃🏼 50min sweat & vibes @Cele-Lou 🍑 30min resistance band booty blast @Ciara London Friday 🔥 30min full body sweat @Ciara London 💦 30min full body sculpt @Ria 🏋🏻♀️ 30min full body strength @msfitqueenuk Saturday 🎅🏽 30min split leg vs booty vs abs @Asha-Leah 🎄 30min Christmas family workout @Ciara London Sunday Rest day 🔊@The Arkitekt 🔊@Emoneyvisions 🔊@Jyoty 🔊@Hotsteppa
Posted by Umisha at 2021-12-26 23:20:47 UTC