I'm buzzing from the morning classes thank you @Sophie Hardy @Asha-Leah and @Ciara London 1k cals 🔥🔥🔥 I've had a really busy week this week and it's meant I've had to scale back the number of classes I normally do - but this has just pushed me to work smarter and not harder. 45mins/1hr at 100% effort with heavier weights 👏🏾👏🏾👏🏾👏🏾👏🏾 I. AM. WOUNDED! 🥵 This method may have to continue! Have a good weekend all!!!

Posted by tiasophia87 at 2022-02-12 13:21:32 UTC