Full body strength without going heavy 🔥 If one of your goals is to build strength & muscle you don’t necessarily need to go heavy!! • Focus on higher reps • Superset with holds after every exercise • Have a variation of weights to progress that you feel comfortable with 💪🏾 • Stay on plan with your nutrition • Track your progress Thankfully on the @bodybyciara app we have all the tools to support you reaching your goals! Remember to tag & comment your progress, whether its with your trackers after each session or how found the session 💪🏾💪🏾 Youve got this 👏🏾 Class reminder Full body strength 7pm 45 mins tonight see you there 🥳

Posted by Asha-Leah at 2022-02-23 09:34:27 UTC