Full body strength without going heavy πŸ”₯ If one of your goals is to build strength & muscle you don’t necessarily need to go heavy!! β€’ Focus on higher reps β€’ Superset with holds after every exercise β€’ Have a variation of weights to progress that you feel comfortable with πŸ’ͺ🏾 β€’ Stay on plan with your nutrition β€’ Track your progress Thankfully on the @bodybyciara app we have all the tools to support you reaching your goals! Remember to tag & comment your progress, whether its with your trackers after each session or how found the session πŸ’ͺ🏾πŸ’ͺ🏾 Youve got this πŸ‘πŸΎ Class reminder Full body strength 7pm 45 mins tonight see you there πŸ₯³

Posted by Asha-Leah at 2022-02-23 09:34:27 UTC