CHALLENGE WEEK COMPLETE!! 🙌🏼 Hey Hey Gang! It’s been a while since I’ve posted on here! I’ve been consistent with my sessions but lazy about posting lol but thought it would be rude not to post this week since it’s been a ONE WHOLE YEAR since I joined the @Body By Ciara Official squad!! 🤩 So here’s my week of workouts and challenges! MONDAY 🥵45 min Full Body Supersets w/ @Sineadtrains 💦15 min HIIT High Impact vs Low Impact w/ @Sineadtrains ✔️17 Burpees in 1 min TUESDAY 🦵🏽30min High Impact Leg Day w/ @Sophie Hardy ✔️18 Burpees in 1 min ✔️2 min Squat Hold WEDNESDAY 💪🏼30 min B2B No Rest Upper Body w/ @Sophie Hardy 👙15 min Abs & Core w/ @Sineadtrains ✔️16 Burpees in 1 min ✔️2 min Squat Hold ✔️26 Press Ups in 1 min THURSDAY 🍑45 min Resistance Band Booty Blast vs HIIT w/ @Sineadtrains ✔️19 Burpees in 1 min ✔️2 min Squat Hold ✔️22 Press Ups in 1 min ✔️2 min Plank Hold FRIDAY 🏋🏾‍♀️45 min Full Body Strength w/ @Asha-Leah ✔️18 Burpees in 1 min ✔️2 min Squat Hold ✔️33 Press Ups in 1 min ✔️2 min Plank Hold ✔️30 Explosive Burpees (cause that’s what it said 🤣🤣🙈 SATURDAY - Active Rest Day 👣 13,676 steps Be rude not get in the challenges ✔️19 Burpees in 1 min ✔️2 min Squat Hold ✔️25 Press Ups in 1 min ✔️2 min Plank Hold ✔️30 Explosive Burpees ✔️200 Crunches SUNDAY 🔥60 min Super Strength Circuits w/ @Ciara London ✔️22 Burpees in 1 min ✔️2 min Weighted Squat Hold ✔️32 Press Ups in 1 min ✔️2 min Plank Hold ✔️30 Explosive Starjumps ✔️500 Crunches By Friday my legs were done but I powered through to today! 🤗 such a fab week once again! Thanks to @Ciara London and the @Body by Ciara Official. Team! 👏🏼🤩

Posted by tina.mistry at 2022-03-06 12:20:36 UTC