Happy Upper body day team 🥳 Class reminder at 7pm Full body strength 💪🏾 focusing on those holds & reps!! Remember guys you need the strength to get those gains & build muscle!! You also don’t necessarily need heavy weights 😉 Lets get it 🥳🥳🥳🥳🥳🥳

Posted by Asha-Leah at 2022-04-20 08:18:20 UTC