First non-fasted workout for a month. I chose yesterday’s 60 min tabata with @sophiehardy and it took forever to get off the mat afterwards! Such a good sweat for a change as I mainly do the sculpting / weighted classes. Eid Mubarak for anyone that fasted! Will be great to be able to fuel straight after a class and drink throughout again. But Ramadan has shown me that the body is amazing - The more the month went on, the more the body adapted and by mid way, it felt normal. Looking forward to the rest of the workout week.

Posted by Nora at 2022-05-02 12:53:03 UTC