Welcome to any newbies! Just for anyone new to our app all live workouts will be uploaded into the relevant folders in the ‘type of workout’ folder and the ‘trainers’ folder if you’re not able to catch them live so you can catch up at your convenience. Alternatively head to the body by ciara official Page and all workouts are posted there too for you to catch up on ❤️

Posted by Lauren Mads at 2022-06-13 15:24:41 UTC