π¨ CLASS REMINDER π¨ Full body strength 7pm πͺπΎπͺπΎπͺπΎ Reminder of why strength training is worth it, your gonna improve strength, build those muscles which effectively burns calories. Also, losing body fat and building will show more muscle definition & a leaner appearance πͺπΎ Stay focused, stay on plan, youve got this β€οΈ
Posted by Asha-Leah at 2022-06-22 13:11:38 UTC