Wowww a after missing three days I had to make sure that I could work out today and BOY what a session. Whoever thinks you cannot get a good workout in 45 minutes. Please go and do today’s session at 12 with Ciara and then 15 minutes with Lauren because boy I was sweaty,.. my body was out of sync and I was having an out of body experience then I just had to slow it down but still use my heavy weights so boy note to self. I am not missing three days next week no matter what okay.!!!!!!🙏🏽🙏🏽👌👌

Posted by Suzan - Soshy35 at 2023-02-09 23:06:39 UTC