Evening Squad! We hope you've all had a great week smashing our 40 days, 40 nights Transformation challenge! Please see below the link to check in for this week or alternatively head to recipes & plans, 6 week plans, and then complete your check in. The timetable has been posted, so schedule in your workouts this week and mentally prepare yourself for the daily challenges! Tomorrow we have our first YouTube challenge - this will be dropping at 6am for our early birds to complete and everyone else to compete at your convenience - don't forget to comment on the video to let us know how you found it! Good luck!

Posted by Body By Ciara Official at 2023-03-05 21:43:16 UTC