Evening Squad! DELOAD!? THAT YOU!? 🐣🌷 Schools are OUT! Easter Holidays have arrived… and on @bodybyciaraapp we are heading into two weeks of deload workouts 🙏 It is day 40 of our 40 day challenge and you have worked SO HARD for the last 6 weeks… you deserve a well-earned break 👏 If you really committed this challenge please make sure you get your FINAL transformation check-in done tonight - simply head to the app ➡️ 6 week plans ➡️ 40 days and 40 nights ➡️ check in ✔️We have amazing cash prizes up for grabs and the winners will be announced this week! 💰 In the meantime deload looks a little like this…. No early early morning workouts during half term - so if you’re an early bird, sunrise sessions, simply utilise the vast array of workouts we have and catch up at your usual live time 😴 All lunchtime workouts will be moving from 60 to 45 minutes - same intensity, just shorter blasts 😍 @sineadtrains will be reintroducing her lockdown fave - kettlebells - kicking off tomorrow at 7am (dumbbells can be used as an alternative) 💪 @oliviaeleni will be going live with a stretch session tomorrow at 6pm 🧘‍♀️ @ciaralondon and @sineadtrains will be going live with a chat tomorrow evening at 8pm 🕗 Before teaming up for a double whammy trainer workout on Wednesday at 12pm 🥲 @thefirstadekit will be going live from @bodybyciarahq Thursday 7.30pm for the return of a sunset yoga session 🧘‍♀️ And on Good Friday @asha__leah @msfitqueenuk and @ciaralondon will be going live together, in a 9am good vibes, group trainer workout - so get the family together and join us! 🥰 With all this newness to put in your diary…. Who’s ready to deload??? Body By Ciara Team ❤️

Posted by Body By Ciara Official at 2023-04-02 20:16:57 UTC