Morning Squad! Happy Monday 💪 we are into the final week of our guides so this is where it all matters to make that last little push! We know you have been putting in the work so upload your progress pictures via the link below - title them with your name and the programme you were following and please let us know if you do not want them used on social media. Have a great week! ❤️

Posted by Body By Ciara Official at 2023-07-03 07:23:09 UTC