237kcals portion! 15g protein 15g carbs 13g fat (Without the extra scrambled egg πŸ˜‚) LOW HEAT! Fry an onion, bell pepper and garlic in a pan with 1 tsp olive oil until soft. Add 1/2 tsp of chilli flakes, ground coriander, ground cumin and smoked paprika and stir around thoroughly. Then add a tin of chopped tomatoes. Let bubble until sauce is thick enough to create little wells; place 4 eggs in the wells. Cover and cook for 5 mins until the eggs are cooked through. Makes 2 servings for shred and 1 for build πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

Posted by Deleted (1be74a89) at 2021-04-14 08:17:02 UTC