#Teamgohard Week 1 M - Ciara 45 Full Body + 15 Abs & Booty T - Ciara 60 Leg Day W - Ciara 45 Boxing v Upper T - Ciara 60 Glutes & Hamstrings F - Asha 45 Full Body S - Ciara 30 Sweat, 30 Sculpt S - Rest day 5.5 Hours + 94k steps, it’s gonna be a long 8 weeks.. 💪🏻

Posted by Lozza at 2023-07-17 12:10:25 UTC