Just caught up on HITT vs weights @Body by Ciara Official @deletedmember please make it weekly, I don't know what made it so hard, this peeping Tom, PMS or Ciaras insane energy! Thankyou everyone for posting your transformation pictures..... What stands out to me and more important than the body and the scales is the mindset, through the pictures you can see the glow, the pride and the confidence! It's beautiful. (Scroll across for my pics) Where ever you are in your journey be proud of yourself, the mere fact that you are here is the begining. Let me know you are proud of yourself!

Posted by Deleted (a31285cb) at 2021-04-14 08:47:14 UTC