#Teamgohard Week 3 M - Ciara 45 Full Body + 15 Abs & Booty T - Ciara 60 Leg Day W - Ciara 45 Boxing v Upper T - Asha 60 Booty V HiiT F - Asha 45 Upper v Lower S - Asha 30 Sweat, 30 Sculpt S - Rest day More focused this week - 5.5 hours + 94k steps + 3000 ab exercises

Posted by Lozza at 2023-07-30 20:26:38 UTC