#Teamgohard Week 4 M - Ciara 45 Full Body + 15 Abs & Booty T - Ciara 60 Leg Day W - Ciara 45 Upper body T - Ciara 60 Booty F - Asha 45 Upper v Lowe S - Rest day S - Ciara 30 Sweat 30 Sculpt (catch up) 5.5 hours + 93k steps + 3k abs. A broken toe isn’t stopping me, keep going squad..💪🏻

Posted by Lozza at 2023-08-06 20:46:02 UTC