#Teamgohard Week 5 M - Ciara 45 Full Body + 15 Abs & Booty T - Ciara 60 Heavy Leg Day W - Sinead 45 Upper body T - Sinead 45 Split legs F - Asha 45 Upper v Lower S - Ciara 60 Booty (catch up) S - Rest day 5.15 + 90k steps + 3k abs. This week was hard, crazy schedule, wkd away plus the dreaded period but got it done 😴

Posted by Lozza at 2023-08-13 20:12:03 UTC