#Teamgohard Week 6 M - Ciara 45 Full Body + 15 Abs & Booty T - Ciara 60 Leg Day W - Sinead 45 Upper body T - Ciara 60 Booty F - Asha 45 Upper v Lower S - Rest day/gorge scrambling on Stag Do S - Rest day/Stag Do 4.5 + 84k steps + 3k abs. Not my best week in terms of exercise but combined with my first Stag Do I’m pleased I got the steps done/I’m still alive.

Posted by Lozza at 2023-08-21 08:06:53 UTC