#teamgohard Week 8 M - Sinead & Asha 60 Full Body T - Asha 60 Leg Day W - Sinead 45 Boxing v Upper T - Rest Day F - 3 x 15 min Ciara Holiday S - Ciara 30 Sweat S - Ciara 30 Booty (old school catch-up) 4.5hrs + 85k steps + 3.5k abs. Over the 8 week challenge that’s 39.75 hrs of workouts, 725k steps & 27.5k ab exercises! 🤯💪🏻

Posted by Lozza at 2023-09-04 05:56:26 UTC