WHO’S READY FOR CYCLE 2: SWEAT WEEK!? 💦 We are already heading into cycle 2 week 5 of our 12 week training programme - which means it’s time to up the ante! We have £200 on the table for our first 4 week transformation - so make sure you get your transformation pics into glowup@bodybyciara.com ASAP gang! Winner will be announced this week so get your entries in ✔️ If you haven’t really had your foot on the gas yet - we have another £300 up for grabs at the end of this 4 week cycle for our 2nd transformation! So schedule your workouts - and log on at the time you say you will. The results will come rolling in without you even noticing the work, so long as you are consistent 🔥 Think max heart rates, killer workouts, buckets of sweat and great great vibes 💦 If you have a friend who would love this challenge - get them involved in the Body By Ciara community by downloading the app! The Timetable will be uploaded to the timetable tab on the app so you can plan your week -let's Go Squad! ❤️

Posted by Body By Ciara Official at 2023-10-08 21:08:16 UTC