Its STRENGTH WEEK on @bodybyciaraapp and we’ve just posted the timetable for this week 🎉🚀 We have all been working super hard on @bodybyciaraapp the last 12 weeks and this is the 3rd and final cycle of our strength week training programme! Expect heavier weights, more time under tension, more resistance band work, less cardio, fewer reps - more rounds, and lots more burn 🔥🔥🔥 We have some changes to the timetable this Wednesday and Thursday annoyingly. As you are all aware we recently had some issues with a third party cloud server - causing glitching during workouts. We know this problem has been resolved but we are having app update works done this Wednesday and Thursday between 9am and 6pm which means there will be no 12pm live 😢 However if you can set your alarms on Wednesday there will be a 7am workout with @sineadtrains from home and an 8am workout with @ciaralondon in the gym! There will also be a live at 7.30pm that evening with @mike_fitness__ and a live from the gym with @ciaralondon at 6pm on Thursday 💖 We are sorry for any inconvenience caused - and we know it may mean making adjustments to your regular schedule, but we promise you, it’s better for all of us long term to get these blips sorted once and for all 💖 See you in class gang 💪

Posted by Body By Ciara Official at 2023-11-19 22:32:42 UTC