Morning Guys! Please see below some templates you can screenshot and use to hold yourself accountable during this guide. If you are on the growth guide you can document your weights lifted each week. Cut & shred may want to note how many calories they burnt or what weights they used. Pre & Postnatal can use this template to schedule a head and plan their workouts for the week and form and progression can do the same. Feel free to share on socials but we would love you to also post this in your guide group each week to motivate others around you! Simply head to your guide under our 'Workout Library' tab and then when on the course, select the 3 small dots in the right hand corner and select the group for your guide.If you're new feel free to introduce yourself in the group.

Posted by Body By Ciara Official at 2024-01-08 06:10:01 UTC