Hey Squad! 🙌 Just a reminder if you are completing our gym guides, you are repeating the same workouts for a month, this will help you to build your fitness and strength before we switch up the exercises. If you have any questions drop them in your guide groups. You can access these groups by going into your guide, pressing the top 3 dots in the right hand corner and selecting feedback and help. Any problems drop us a message here and we can help! Body by Ciara Team x

Posted by Body By Ciara Official at 2024-01-16 10:24:18 UTC