Back and Arm day! Completed at the gym with a few modifications to the plan. The machines were being used when I needed it and was messing up with my flow so picked up some dumb bells and got it done. 🙌🏾 My glutes are still aching from the other day as in my mind I could hear @Ciara London say "drive through your heels"😂 hence why im still in bits today. Tomorrow we go again! 🙌🏾🩷

Posted by Deleted (906d7918) at 2024-01-24 15:34:40 UTC