It’s a NEW WEEK on @bodybyciaraapp and we have NEW GYM GUIDES NOW AVAILABLE 😍 We will go into more details on the plans this week but @sineadtrains and @ciaralondon are teaming up on the SUMMER SHAPE UP plan which is essentially a full body plan ready to sculpt you as summer gets closer! 👙 The last 3 months @ciaralondon has been working on strength ONLY - so she will be implementing more HIIT, more booty more abs and core on top of her strength training…. While @sineadtrains will be focusing on adding more strength to her previous plan, alongside extra abs, booty and core! 💪 💥 The fresh set of gym guides for these plans written by @sineadtrains and @ciaralondon can be found in the workout library - gym guides and then select 'Summer shape up' - and those guides will be mirrored to the best of their ability during the live workouts kicking off tomorrow 7am and 12pm! 👏 @asha__leah is also here with a BRAND NEW targeted ‘STRONG LEGS’ guide - designed to build maximum muscle on your bottom half! If you have been following @asha__leah the last few years, you will have seen her transformation to leg queen - and she will be sharing all of her secrets in her own guide 🔥😻🍑 All plans are available to start whenever you want - but if you’re feeling like you need a bit of extra direction - then jump on one of these today! We will keep bringing more and more gym guides to you, and remember @_sophiehardy’s booty build is also still mid-way through - so give that a go, or do it in collaboration with another guide since we all want to build the 🍑 Remember you can also use the community feed for each guide which can be found by clicking on the three dots in top right hand corner of the guides and clicking on the name of the guide - there you have everyone else completing the course with you! Whether you are home workout gang, gym gang, or a hybrid of both - we really have something for every single one of you so make sure you pick the way you work best - and JOIN US for the next few weeks as summer edges in! 🌞 Enjoy!

Posted by Body By Ciara Official at 2024-04-15 05:46:14 UTC