Morning squad, We hope you are ready to train like an ATHLETE this week 💦💪 This morning we have kick started our week with a sprints pre recorded workout from @ciaralondon it's just 10 minutes long and if you aren't taking us to the gym with you on the treadmill, you can do this outdoors or from the comfort of your home - let us know how you find it as we'll be dropping more STAMINA workouts this week! @Sophie Hardy dropped her usual Monday madness at 6am this morning which involved everything AGILITY so give it a go! This month is about training as athletes do, working on STRENGTH, STAMINA & AGILITY so aim to have a variety of workouts across the week! Let's go! 🙌

Posted by Body By Ciara Official at 2024-10-07 07:00:01 UTC