🔥NOVEMBER CHALLENGE ACCEPTED 🔥 PICK A PLAN✔️ FOLLOW THE PLAN✔️ GET RESULTS✔️ Who’s ready to train with us!? Use these 30 days wisely? Eat well with us!? Get results with us? Progress with us!? Because we’re READY 💦 We have two of our fave programmes running this month: 💓STRENGTH & SCULPT💓 & 💜SHAPE & SHRED💜 Strength & Sculpt for those who really want to focus solely on resistance training, challenging weights, lots of strong leg and booty work, muscle building and physical growth this November 💓 Shape & Shred is for those of you looking to lean up, enjoy a variety of cardio, higher rep resistance training, HIIT and Pilates fused into the perfect blend of intense training 💜 The physical goal: Pick your workouts now. Schedule the workouts. Do them. SIMPLE. The nutritional goal: Pick your meals. Prepare your meals. Eat them. SIMPLE. It’s really that simple. Train hard 5 times a week. Eat well 5 days a week. That’s all there is to it. The nutrition plans can be found on the home page under the tab 'November Challenge' so don't forget to check your shopping list and what is needed for the coming weeks. @Sineadtrains will be kicking off the live-streamed workouts tomorrow at 7am or if you're an early bird @Sophie Hardy 's Monday madness will be dropping at 6am, and if you're on the strength & sculpt team @Ciara London will be live at 12pm See you in class! 🙌

Posted by Body By Ciara Official at 2024-11-03 22:36:50 UTC