Day 1 of our November guides completed! Well done squad! ✔️ Which workout did you follow today? Are you team strength & sculpt 💪or shape and shred? 💦 👀 Remember we’re aiming for 5 days of workouts ✅ 5 days following your nutrition plan ✅ The two go hand in hand in order to get results, so don’t forget to take your pictures today so you can compare them at the end of the 4 weeks 📷 and fill out your accountability chart that is posted below, that you can screenshot to have on your phone 📝 Tomorrow we go again, see you then squad 🙌

Posted by Body By Ciara Official at 2024-11-04 21:33:33 UTC