Evening squad! Don't forget @Ciara London & @Sineadtrains will be going live tonight from 7.30pm to check in with their teams and see how their first week on either the Strength & Sculpt or Shape & Shred guide has gone. They'll be answering any questions you may have or anything you want to discuss on the guide so don't miss out! See you then! ❤️

Posted by Body By Ciara Official at 2024-11-10 18:08:17 UTC