Evening gang! The timetable for this week is up so make sure you schedule in your workouts for the week - if you are looking for the new January guides they can be found in the workout library - in the folder Gym guides. @Sineadtrains will be live at 7am for our live crew, see you then! ❤️

Posted by Body By Ciara Official at 2025-01-05 22:22:01 UTC