Upper body strength Is now live 🎥🦾 This weeks top tip Stick to doing 10,000 steps a day but if ur are already doing that add a extra 2,000 steps to your daily average. Improving your daily activity output can help u loose weight or tone up quicker. Even if u are in a building muscle phase, extras steps help with muscle definition DO YOUR STEPS !!

Posted by The Real Gym Guy at 2025-03-13 07:58:36 UTC