Hey gang, This week is the start of our new Summer 16 revenge summer body challenge, this plan is one of our hardest yet but if you feel this may be too challenging to start with we have a variety of plans and guides you can follow... Mike's simple training is great if you want a slower pace, form and technique based class that gets results ✅ If you're looking to tighten up Sinead's tighten and tone is a combination of HIIT and weight workouts with a full body approach 💦 Ciara's Full body growth or Strong & sexy guide is for those looking to build muscle and get strong. This guide can be done at home or in the gym 💪 If you're looking for something a little bit different don't underestimate our Pilates programme led by Lauren & Sinead. They have teamed up to give you a variety of low impact, bootcamp style and traditional flow pilates sessions that will have you feeling it! ✨ Head to our workout library - gym guides, workout challenges and trainer folders to pick from a variety of workouts to suit your mood and goals! 🙌

Posted by Body By Ciara Official at 2025-04-24 11:31:18 UTC