Upper body strength Dropped this morning at 6am Continuing with our new format 3x3 ( 3 exercise super setted for 3 rounds This weeks top tip A simple and effective method to build muscle is to add more proteins into your meals like ( eggs , tofu , chicken ,fish , beef ,turkey ) Or to have a protein shake after you train This is a simple effective Way to loose weight make your normal meals slightly smaller. Have less oats in the morning , half the size of carbs in your meals . The aim is to eat slightly less each day Also doing more steps or cardio will burn more calories. 10,000 - 12,000 steps Or 20 mins cardio - 30 mins cardio

Posted by The Real Gym Guy at 2025-06-04 20:03:14 UTC