You accountability checklist ☑️ Screenshot and fill in our daily checklist to hold yourself accountable with our new programmes. ✅ Fill in your meals from your nutrition plan ✅ Track your water intake ✅ Tick the type of workout you completed each day (Full body, lower body, upper body, glutes, abs, pilates/stretch or run) ✅ Note down how long the workout was, if you hit any personal bests, your calories burnt. ✅ Log your hours of sleep ✅ And take note of how you're feeling each day. This accountability checklist can be shared in your programme groups or on the community page or even socials if it helps hold you accountable to staying on track and being consistent! We can't wait to see your progress! Good Luck 💕

Posted by Body By Ciara Official at 2025-10-20 20:17:37 UTC