If you’re new here, we have just brought back our gym programmes where our squad girls can take us to the gym or do the plan from home. Our trainers will be taking you through the home version of their workout plans in the live and pre recorded workouts or if you’d prefer to stick your headphones in and do it in your own time you can follow the PDF plan. Ciara is heading up our REBUILD programme and Sinead is heading up the POWERHOUSE programme - to access these, head to the gym guides folder in the workout library and there you will find the full programme. If you have any questions drop us a message! 💓

Posted by Body By Ciara Official at 2025-10-21 14:52:49 UTC