Hey gang, This is week 3 of our gym programmes and we've seen you guys have been putting in the work! Don't forget whether you joined a workout live, on catch up or followed the plan in the gym, you can still fill out your accountability chart to help you monitor your progress. Screenshot the checklist below and post on the community page, socials or print it out and stick on your fridge whatever works for you! Keep going gang you got this! 🙌

Posted by Body By Ciara Official at 2025-11-04 10:23:49 UTC