Kettlebell full body Is back It went live this morning 🔥🔥🔥 We blew of the cobwebs and have brung back this powerhouse workout U will need a light ,medium and a heavy kettlebell . Working on strength and condition exercises this workout is the perfect balance. Aiming for 12 plus reps so will are in the hypotrophy range. Winter doesn’t change our motto of being consistent with our training

Posted by The Real Gym Guy at 2025-11-12 21:24:09 UTC