Evening gang, Please see this week's timetable - the livestreams have moved to the slightly earlier time of 8am, so hopefully we can catch the working from home crew before work, apart from New year's day at 9am and our Saturday 9am live as usual - if you are in need of moving your body, look at the schedule, pick a workout and join us! See you tomorrow! x

Posted by Body By Ciara Official at 2025-12-28 23:02:30 UTC