Hey gang, If you are an OG on the app you would have noticed we have organised each of the trainer folders into body parts and phases - by doing this we hope to avoid a long list of workouts so you can filter what you want to train and either catch up on older workouts or do the most recent ones - most recent workouts will be saved in the last phase. We have also created a 'follow along programmes' folder - this is where you will find all of our previous programmes as well as out current plan workouts. If you are struggling to find anything please let us know! Body By Ciara Team x

Posted by Body By Ciara Official at 2026-01-05 13:16:30 UTC