And just like that we’re in the FINALE!!!! The final phase the final push the final chance to be your best self in this programme 🔥🔥🔥 From tomorrow on the Body By Ciara App LIVE workout plan @sineadtrains will be kicking off at 7am Monday - Thursday and @Sophie Hardy Friday to bring the cut gang into their final most challenging phase yet 🌅 and for those of you who train at 12pm @ciaralondon and @mike_fitness__ will be starting the build phase this week with a bang 💥 If you don’t want to specifically build of cut head over to the pre recorded workouts to have a look through all of the amazing workouts about to be added this week, from our team of top notch trainers 💦 whether you want to condition with @Lex @Patty Lafleur and @therealgymguy or build your glutes with @Sophie Hardy OR do some Pilates with @sineadtrains and @laurenmads we have got something every week for everyone! 🩷 Remember all workouts will be posted to the specific groups at the top of the homepage and to this month's workouts and the trainer folders ✅ Good luck gang!

Posted by Body By Ciara Official at 2026-03-01 21:30:10 UTC