Today I went back into the gym. For the first time ever I felt confident to work out in a gym! I wasn’t looking around at anyone else, second guessing myself or doubting my form. I had @deletedmember in my headphones and I smashed out supercircuits catch up crew 🙌. I didn’t feel anxious or nervous at ALL! Today I also got prescribed anxiety medication and referred for CBT. Recently I’ve become extremely physically anxious in new environments. Small things like being in a busy shop or waiting in a queue can basically turn into a panic attack. So today I’m celebrating the small wins. Yes, I’ve been prescribed some help but I helped my damn self in the gym today - I didn’t feel anxious in there one bit 🙌💪

Posted by Esther Samson at 2021-04-19 21:50:44 UTC