As mentioned on my last post when it's time of the month I like to take it easy. I tend to avoid the Squat Rack & like to use Smith Machine. Vid 1) hip thrust - bar & @Body by Ciara Official heavy resistance band Vid 2/3) Smith Machine : Split Lunge & Wide Squat again with @Body by Ciara Official bands Vid 4) Leg press

Posted by Deleted (1afd1cce) at 2021-04-22 09:34:33 UTC