LEG DAY 🍑🦵🏼 (Glutes and Hamstrings) This session felt great! Weights have gone up and might be able to increase next week! Go give this a like on my insta @trainedbybecky. Workout: - Sumo deadlifts - RDL’s - Lying leg curl - Calf raises - Hip thrust ladder (thanks @Sophie Hardy) - Assault bike intervals

Posted by becky warr at 2021-04-23 18:09:24 UTC