Visited our @deletedmember 's amazing London new clinic today and had my back checked out by her lovely colleague Payal. Was experiencing a LOT of back pain the last few days and especially last night as I think I landed funny in a workout recently. Feel great now though that I've seen seen a professional as one of my back muscles was inflamed and she not only explained other factors that caused it and treated it but also explained the importance of posture and how we're sitting on computers and looking at our phones etc. I'd literally never even thought about it! If like me you've been doing@deletedmembern workouts for over a year don't forget to get any niggles checked out before they turned into something bigger. I was so grateful to be able to get seen today, have my worries allieviated and get the discount for squad members 🙌🏾😄 my booty challenge will have to wait till I'm recovered in a week or so but I'm cheering you all on with pom poms 🥳🤸🏾‍♀️

Posted by Glenda at 2021-04-27 19:34:48 UTC