Happy Monday Squad π¦ Letβs Have A Good One π Week 3 of the booty challenge letβs go!!! Posted this on my Instagram thought Iβd share some of my fave vegan protein go tooβs πͺπΎπ¦ FUEL YA BODYπ Most important part of reaching your body goals is 80% nutrition, focus on having a healthy balanced diet, aim to reach your protein target, even more important for your gains πͺπΎπ π Breakfast -Oats -Bulk Vegan Complete Chocolate -Water -Dash of Oat Milk -SeaMoss -Flax & Chia Seeds π Post Protein Shake -1 Full scoop bulk vegan white chocolate coconut -Banana -Peanut Butter -Strawberries -Oat Milk & Water π Protien Snack 1 - Bulk Protien snack π Lunch -Chickpeas -Spinach -Avocado -Tomatoes -Onion -Cucumber -Chilli & Vegan Perinasie -Toasted In A Wrap π Proten Snack 2 - Apple & peanut butter π Dinner - Jerk Quorn / Tofu Pieces - Cooked Onion & Peppers Seasoned In Tomatoe Sauce - Aubergine - Courgette - Okhra - Plantain - rice #vegan #veganuk #bulk #protien #feulyourbody #homeworkouts #food #gains #bootybuilding #bootychallange #bodybyciara #muscleman
Posted by Asha-Leah at 2021-05-10 04:55:14 UTC