HAPPY MONDAY 🌿 30 MIN GLUTE ACTIVATION 🔥🍑 with @deletedmember @Ciara London Since day one I downloaded this app, I keep working everyday. I feel my legs getting stronger, Cellulite on my legs going away... slowlyyyy but still🤞🏽 Note : I always had issues with my abs/core ALWAYS! I was never strong enough hold plank more then 20sec 😂👎🏽 so after every workout with Ciara I am doing plank on top and trying to hold as much as I can And I notice that my core is way stronger that never before which helps me as well with my back pain 🤞🏽so from 20sec PLANK I can do now 1-1:20sec CIARA THANK YOU MUCH! For your energy everyday! Sometimes I am just chilling, having coffee, cooking or cleaning... have no clue about time and then I see notification on my phone Ciara is live... I am more then happy STOP with what I am doing, change, prepare my mat, water, weights and let’s work on 🔥 🍑 You are the best ! 💜

Posted by Deleted (b28ef894) at 2021-05-24 08:14:18 UTC